About me

My path toward bodywork began with my introduction to yoga in 2000, which allowed me permission to explore what came up in my body and mind, and look inward with curiosity rather than judgment. I became interested in helping others on this journey as well.

Shifting directions from my career as a book editor, I attended and graduated from the Rolf Institute of Structural Integration in Boulder, CO. There, I learned bodywork that involved seeing a person’s structure and working where needed to create an easier relationship with gravity—through improved posture, joint alignment and awareness of movement.

Shortly after beginning my career in structural integration, I became a fully licensed massage therapist. Massage allows me to blend different modalities—from deep-tissue and sports massage to gentler techniques such as Swedish, craniosacral and reiki—into a session that suits each client. I am also trained in prenatal massage, and enjoy helping moms feel at their best during pregnancy and beyond.

My love of yoga led me to pursue a yoga teaching path, along with my bodywork. In 2006, I earned my 200-hour teaching credential as well as becoming certified in prenatal and postnatal yoga. I now hold a 500-hour advanced certification. My yoga is equal parts playful and grounding, invigorating and easeful. I love teaching students about the roots of yoga while helping them find individual expression in their practice.

I want you to feel great about booking with me. Reach out with any questions, big or small, so that we can find the best session for you!